In the last installment of 'Tude Tuesday I will say this: this quote could not be more accurate. We really do have to learn a new way to THINK before we can BE the best we can BE. It sounds corny but it is so true! How can we expect to BE anything different than what we already are if we aren't shifting our mindset and the way we think. I know tonight when I was running at Jack Quinn's running club I was psyching myself out saying "I can't run anymore, I can't breath, my calves hurt...." But I just pushed those thoughts to the side and kept going just a little further. And when I really couldn't run anymore I walked fast, caught my breath and then started running again because my overall goal is to run the entire 5k by the end of the summer. I shifted my thinking and pushed the negativity aside and kept going! What is one thing you want to change in your life? What is it that you want to BE? Now, think about how you are going to change the way you think and what you are going to do to get there! I am happy to help and encourage you all the way!

A lot of other beachbody coaches post transformations on Tuesdays and sometimes I do to...but today, I'm switching it up and calling today 'tude Tuesday! When we start our fitness and health journey we have to first and foremost change our ...attitude towards it! I was talking to a friend yesterday about this. How can we expect to see results if we don't put the work into it? There is no quick fix, there is no one who can get you started on the right track other than you. And it starts from within. We have to change our mindset about weight loss and get rid of the quick fix, poor me, I can't do it attitude! Once we do that, the rest is cake!  

 

ok maybe not cake but its definitely half the battle! So on this first of many 'Tude Tuesday posts, my call to action for you is to change your mindset about something! Look at something a little differently than you used to or just try To see a different point of view on something that you are stuck in your ways about. This is about exercising your brain not your body! Make it a great day!