The shake cleanse
is meant to jump start you in your fitness, break a plateau or shred pounds
fast and effectively in a healthy way in just 3 days!
SHAKEOLOGY 3 DAY
CLEANSE
The basics are as follows:
3 SHAKEOLOGY shakes a day
2 cups of Green tea a day
2 pieces of fruit a day
1 salad for dinner
Only white grilled
protein in salad.
NO:
Dairy
or extra sugar
Only
low fat dressings.
You can put your 2
snacks before/after any major meals-breakfast, lunch & dinner.
The fruit is
optional. Some will need the calories
where others would not. Power workout
participants (super conditioned-not the weight challenged) are recommended the
greater calories.
(For
max results NO additives.)
NO
DAIRY products at
all for max results, no almond soy or rice milk.
Dinner salad was
only WHITE GRILLED PROTEIN. Poultry or fish
REPEAT
ALL 3 DAYS!
EXAMPLE DAY:
Breakfast: Shakeology- 1 scoop
½ cup of fruit-optional
Add ice & 8-10 oz water
Snack: 1 piece of fruit (apple, orange, banana, peaches).
Water 8-10 oz
Lunch: Shakeology- 1 scoop, ice & 10 oz water.
Snack:
(either a snack here or after dinner one or the other)
Shakeology, 1 scoop, ice and 8-10oz water.
Dinner:
Salad with grilled white fish or poultry with low fat dressing if you
wish (I made my own with 1 tbsp extra virgin olive oil & 2 tbsp balsamic
vinegar. Add as many veggies as you
want!
Snack: You can have a snack here if you
haven’t already had your snack earlier in the day.
I would drink a cup of green tea
in the evenings to stave off my hunger!
For additional information or to place an order
please contact Heather Weiner @ 941.586.2227 or heather.l.weiner@gmail.com
www.myshakeology.com/heatherweiner
How many calories per day?
800 - 1,100 per day
How often can I do the Shakeology Cleanse?
Ideally you should do it once per quarter (every 3 months)
When you start a new workout program
When you feel you need help breaking through a weight-loss plateau
Should I/Can I still do my workout during the Cleanse?
Depends on the individual
You will have less energy, so consider doing it during your 'recovery' week
Don't do it in the middle of P90X or INSANITY
It is NOT recommended doing the Cleanse for longer than 3 days!
All other Beachbody supplements are fine but not necessary
Frequently Asked Questions:
How many calories per day?
800 - 1,100 per day
Ideally you should do it once per quarter (every 3 months)
When you start a new workout program
When you feel you need help breaking through a weight-loss plateau
Should I/Can I still do my workout during the Cleanse?
Depends on the individual
You will have less energy, so consider doing it during your 'recovery' week
Don't do it in the middle of P90X or INSANITY
Can I do a 1-day or 2-day Cleanse?
Yes, some people see results in 1 or 2 days!It is NOT recommended doing the Cleanse for longer than 3 days!
Should I/Can I take other Beachbody supplements during the Cleanse?
Not the Beachbody Results and Recovery drink, it has too much sugarAll other Beachbody supplements are fine but not necessary
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