Shakeology Cleanse Explained




The shake cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast and effectively in a healthy way in just 3 days!


SHAKEOLOGY 3 DAY CLEANSE
The basics are as follows:
3 SHAKEOLOGY shakes a day
2 cups of Green tea a day
2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad.
NO: 
Dairy or extra sugar
Only low fat dressings.
You can put your 2 snacks before/after any major meals-breakfast, lunch & dinner.
The fruit is optional.  Some will need the calories where others would not.  Power workout participants (super conditioned-not the weight challenged) are recommended the greater calories.
(For max results NO additives.)
NO DAIRY products at all for max results, no almond soy or rice milk.
Dinner salad was only WHITE GRILLED PROTEIN. Poultry or fish
REPEAT ALL 3 DAYS!


 EXAMPLE DAY:
Breakfast: Shakeology- 1 scoop
½ cup of fruit-optional
Add ice & 8-10 oz water
Snack:  1 piece of fruit (apple, orange, banana, peaches).
Water 8-10 oz
Lunch:  Shakeology- 1 scoop, ice & 10 oz water.
Snack:  (either a snack here or after dinner one or the other)
Shakeology, 1 scoop, ice and 8-10oz water.
Dinner:  Salad with grilled white fish or poultry with low fat dressing if you wish (I made my own with 1 tbsp extra virgin olive oil & 2 tbsp balsamic vinegar.  Add as many veggies as you want!
Snack: You can have a snack here if you haven’t already had your snack earlier in the day.
I would drink a cup of green tea in the evenings to stave off my hunger!

For additional information or to place an order please contact Heather Weiner @ 941.586.2227 or heather.l.weiner@gmail.com
www.myshakeology.com/heatherweiner


Frequently Asked Questions:


How many calories per day?

800 - 1,100 per day

How often can I do the Shakeology Cleanse?
Ideally you should do it once per quarter (every 3 months)
When you start a new workout program
When you feel you need help breaking through a weight-loss plateau

Should I/Can I still do my workout during the Cleanse?
Depends on the individual
You will have less energy, so consider doing it during your 'recovery' week
Don't do it in the middle of P90X or INSANITY

Can I do a 1-day or 2-day Cleanse?
Yes, some people see results in 1 or 2 days!
It is NOT recommended doing the Cleanse for longer than 3 days!

Should I/Can I take other Beachbody supplements during the Cleanse?
Not the Beachbody Results and Recovery drink, it has too much sugar
All other Beachbody supplements are fine but not necessary 

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