Today I am putting it out there publicly that I am going to take action every day to do something better for myself and something better for others. I don't know what form this will always take but maybe it can take the form of random acts of kindness or introducing more people to health and wellness tips.
See by paying it forward and doing positive things for others, it affects more than just that person. They then feel good about what you did for them and they pay it forward to another and so on and so forth. What are you doing to pay it forward? Have some ideas? post them here or message me on FB. Have a great day and be on the look out for opportunities to do good for others!
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