So for THIRSTY THURSDAY.....Let's talk about water! How much water do you drink normally? None? You only drink soda or coffee or energy drinks? AHHHHHH! This is no good! How much water should you be drinking? Well the rule of thumb is to be drinking half of your body weight in ounces per day of water! I have this trusty water bottle pictured below that holds 32 oz so I only need to drink 3 of them! I usually drink more though because it is so dry here in CO that I feel like I need extra. Water is good for everything! It is great for your skin too! I could go on a rant here about Shakeology too but I will save that for another night! Happy Friday tomorrow!
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