It's been a while since I've written a blog post. I'm not going to apologize because life happens. I know that I said that I was gonna be better at blogging and I never have been. I tried. I failed. It's kind of how life works but you just get up and you brush your shoulders off and you keep going....
So this is my attempt… Again… To keep going…
I wanted to write a post about something that was not fitness related. I kept thinking about how my blog is not about this topic that I want to write about. About how I just want to my blog to be about fitness. Health. But part of being healthy as I continually talk about on my Facebook page is being healthy from the inside. Mental clarity.
To be able to have mental clarity, you have to be willing to get down and dirty with yourself! Ask yourself the really hard question. Get honest with yourself. Don't be afraid to look those answers in the face.
I think it's helpful when you write things down because it literally is staring back at you. If you want something bad enough you'll take the time to dedicate your self to that goal. When you write something down and you can check it off there is no better feeling than checking off a goal! That then makes you a #goalcrusher
So when your to do List is longer than your list of goals that you want to accomplish take a minute put your to do list the side and write a different list!!!!
Write a list of things that you want to accomplish put a time and date as to when you'll reach them. Look at them everyday until you can check something off.. Who cares if you don't meet it. Who cares! Really you're the only one that you have to answer you. YOU!
If you're not meeting them in what you deem a timely manner then break the goals down further to smaller more attainable parts!
And maybe that's just it… Maybe we are afraid to answer to ourselves… Because we are so worried about letting ourselves down. A lot of times when I'm working with challengers or customers with beach body they don't want to commit because they're afraid to let ME down. But maybe they need to look in the mirror and really refocus on what they're worried about.
It's a hard reality to face, letting ourselves down, so we take the easy way out and we say that we are too worried about letting someone else down. But it is much harder to admit that you don't want to let yourself down. So instead of making goals and crushing them we make goals we let ourselves off the hook we continually do the same things over and over and complain and bitch and moan about being unsuccessful.
If you want to be successful, then. you're going to do the things that other people will not do.
It will take the time out of your day to work out. Meal plan. Personal development. Write goals down. Do something to better yourself from the inside out.
Get your mind right FIRST!
Life is way too short to get all worked up over not meeting a goal but if you set one and you work towards that at least you tried. And then you set a new date and then you can keep working towards that goal until it is crushed!
Do you want to be a part of something where you feel like you're surrounded by like minded people? Do you want to crush your goals? Do you want to have personal development? Do you want to make yourself better from the inside out? Ask me how! Fill out this Application Join my next group! Trust me it's worth it! You can thank me later.
